Three calls over a 1 month long span.
Beginning with 1 Hour of 1:1 call focusing on you, your questions and concerns. You will always receive a detailed follow up email covering all we spoke about & strategic plans on how to move forward.
You will then schedule a 2 more 20 min follow up call 2 weeks post original Connection call to check in with your progress, areas of strength & what we need to adjust moving forward always making sure you are confident and comfortable as well as setting you up with a plan to move forward on your own or continue calls for another month.
Core focus points: Self Care, Nutrition, Fitness & Relationships. Highlighting your most desired areas.